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As per early studies, high doses of CBD may aid in sleep. According to an investigation, when 160mg of CBD was compared with placebo, CBD increased sleep duration.
Another research showed that participants who took 300mg or 600mg of CBD had significantly decreased cortisol levels. Cortisol is a stress hormone that peaks in the morning, however people with insomnia have higher cortisol levels even at night. This study concludes that CBD can alter the release of cortisol probably by working as a sedative.
Lastly, in a recent analysis, 103 participants with poor sleep and anxiety were engaged. They were given CBD varying from 25-175mg, where 25mg turned out to be most effective for troubled sleep and anxiety. Through the three months, the investigators found out that 66.7% of people had improved sleep while the 25% reported worsened sleep. Later, 56.1% reported back with better sleep, while 26.8% reported back with worsened. This concluded that BCD might help people sleep better in the short term, but in the long term, its effects are not sustained.
Melatonin is a renowned sleep aid and is often consumed by people with troubled sleep or insomnia. As per Mayo Clinic, this naturally occurring compound is generally safe for short-term consumption. Unlike many other sleep medications, you will not become habitual, dependent, or experience the hangover effect with melatonin. That being said, people who are seeking natural alternatives to sleep aid can optimize their rest by mixing CBD with Melatonin.
To optimize the benefits of CBD Gummies, you should try taking the gummies an hour before hitting the sack. These gummies can take around half an hour to be completely absorbed by the body and kick in their effects.
However, various factors may vary the time frame:
· Your metabolism plays a key role in breaking down CBD gummies. A faster metabolism will certainly break down CBD faster.
· If you ingest CBD gummy on a stomach filled with non-CBD food, your stomach will function long before it breaks down the CBD. In contrast, an empty stomach will dissolve CBD right away.
· People with heavier weight and mass require higher doses of CBD to become effective.
The Endocannabinoid system (ECS) consists of an assorted network of hormones and receptors responsible for sustaining balance throughout your body. This system is engaged with circadian rhythm, immune function, mood, neurological function regulating hormone production, and a lot more. CBD functions by interacting with this system. So, when you eat a CBD gummy, it slowly gets absorbed through the stomach within about half an hour. Once it reaches the bloodstream and travels in the body, it supports the ECS network and releases multiple healthful benefits.